The latest study, ‘Safety and Efficacy of AlphaWave® L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial’, published in Neurology and Therapy, was designed to further examine the use of AlphaWave over a longer period of time than previous research.
This study concluded that: ‘AlphaWave® L-Theanine supplementation for 28 days was safe and significantly decreased perceived stress and light sleep, improved sleep quality and enhanced cognitive attention in the studied population.’ [5].